swimming
120 total laps
400 free warm up
4x200 SKiPS IM
4x200 swim, free/choice alternate
6x100 swim, free/choice alternate
8x50 sprints, free/choice alternate
weights
chest/back
3 exercises, 2 sets each
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2010
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June
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- the jigsaw puzzle is finally coming together
- tue june 29 workout
- fri june 25 workout
- tue june 22 workout
- things are looking good so far
- fun weekend with my girls
- on a different note
- friday june 18 workout
- final closure
- hmm...weird or instant effect?
- wed june 16 workout
- tue june 15 workout
- NB Ridaz - Lost In Love
- i feel like screaming today...
- update
- geting my body back
- No Walls, No Ceilings, No Floors (Orsa Lia)
- florida bound in june
- goodbye for now
- what i like about deutsche
- breakdown of events
- June 3, 2010 10:20pm touchdownAnd deutsche arrives
- HQ: "Miss You Like Crazy" by Eric Santos
- options, options
- june bug?
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June
(25)
About Me
- jake
- i am an actor, living my life on the world stage. i play the roles of a brother, a friend, a worker, a lover, an ex-lover, a son, a hopeless romantic, a student.
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